A paean to cold water swimming. A blend of how, and why, and what . . . A beautiful celebration of its appeal and benefits . . . Visual inspiration for anyone hovering on the edge
Take an uplifting dip into Winter Swimming, which can help our energy and inner tranquillity
Packed with stunning photography and musings on why it's so good for body and soul.
A perfect gift for those seeking the joy of wild swimming in the winter months
It's all the encouragement you need to dip a toe in icy waters
Full of brilliant insights on the cold-shock response and its benefits for mood and the immune system, Winter Swimming is an inspiring book that will keep people working out all through the darkest months.
Loads of practical guidance, all the scientific studies, it's got some beautiful photos and illustrations. It's really going to shine a light on just how many organs in the body are positively affected